For diabetic patients, blood sugar levels can dip or peak throughout the day, depending on their food. Hence, it is extremely important to eat right. A nutritious diet for diabetics includes a balance of carbs, protein, starches, and sugar. It may be challenging to make or find snacks that are flavorful and won’t spike your sugar levels. So we have curated for you some of the best low-sugar snacks for people with diabetes.
Beef or chicken jerky
There are no drawbacks to this snack. It’s easy to take on the go, filled with protein, and requires so little clean-up later. Just to be sure, double-check its salt content if your doctor has informed you to watch it.
This snack is packed with protein, fats, and carbs, making it a perfect trifecta food full of delectable goodness for people with diabetes. We recommend you to opt for plain yogurt, the taste of which you can enhance by adding berries or your favorite fruit. Add a little chia and flax for extra crunchiness.
Nuts like almonds, walnuts, pecans, peanuts, and cashews are a great snack option for diabetics, as they consist of “good” fats, few carbs, and low sugar. It’s best to watch the portion size. A handful or a quarter cup should be sufficient.
This is an excellent choice if you’re famished in between meals. hard-boiled eggs, packed with protein and almost zero carbs, won’t spike your blood sugar levels and keep you feeling full. Sprinkle them with little salt and pepper if you find them bland.
Veggies and dip
Get in that extra serving of vegetables by nibbling on raw zucchini, cucumber, peppers, and baby carrots. If you find munching on raw veggies too bland, try dipping them in hummus, guacamole, bean, or Greek yogurt dip.
This is a high-fiber snack, and it is the best if you wish to munch on something crunchy. It’s a good substitute for chips and crackers, low in calories, and easy to carry around. You can amp up your seasoning by adding pepper, coriander, or cumin.
Cheese crisps are awesome, and making cheese crisps requires only one ingredient: cheese. You can make it at home by merely shredding any cheese and baking it until golden brown, or you can grab ready-made packets from a store. Be sure to limit the portion you consume.
Another fulfilling snack for diabetics is chia pudding, made with coconut milk. This one is packed with fibers, and you can add some berries too to sweeten the taste.
Popcorn is a whole grain and provides added fiber, necessary for diabetics. Pop your own, or reach out for prepared ones available in the market.
Avocado with ham or turkey
If your blood sugar is running high and consequently is your hunger, pair nitrate-free turkey or ham with a few slices of avocado. This is a quick-filling low-carb option.