Diabetes is a metabolic condition in which the body cannot properly control blood sugar levels. This can lead to a host of serious health problems, including dizziness, vision issues, circulation issues, kidney damage and nerve damage. If you suffer from type 1 or type 2 diabetes, exercise is a vital activity for managing your symptoms and regulating blood sugar levels while increasing insulin sensitivity. In addition to any prescription medications you may be taking to manage your blood sugars (i.e., Ozempic, Mounjaro, Semaglutide, Jardiance, Bydureon, Trulicity, Invokana, etc.), here are some excellent forms of exercise that are more effective in managing diabetes:
1. Brisk walking or hiking
Brisk walking can help to keep blood sugars balanced and benefits patients with diabetes. When you walk, your muscles use glucose for energy. This helps your body use insulin healthier and can lower blood sugar intensities. Walking can also help to prevent complications from diabetes, such as heart disease, stroke, and kidney disease. Walking is a low-impact exercise that is easy on your joints and can be done almost anywhere. In addition, the fresh air and increased heart rate from brisk walking can also help to reduce stress and improve overall health.
A swim is a great way to get exercise and can also help manage diabetes and sugar. Here’s how it works: when you swim, your muscles use glucose for energy. This helps to maintain balanced blood sugar levels and can also help to prevent spikes in blood sugar. In addition,it can help improve insulin sensitivity, which is often impaired in patients with diabetes. As a result, it can be a great way to manage diabetes and keep your blood sugar levels in check.
Hoping on your bike is a great way to get your heart rate up and burn calories, and it can also help manage diabetes. When you cycle, your muscles use sugar for energy, which helps to keep blood sugar levels balanced. In addition,it can help improve insulin sensitivity, which is important for people with diabetes. Insulin sensitivity refers to how well your body responds to insulin, and people with diabetes often have trouble regulating their blood sugar because their insulin isn’t working as effectively. By doing it regularly, you can help improve your body’s response to insulin and better manage your diabetes.
4. Strength training
Working with weights helps to build muscles, which in turn helps to regulate blood sugar levels. In addition, training can help to reduce insulin resistance, which is a major factor in the development of diabetes. Furthermore,training has been shown to increase blood sugar control in people with type 2 diabetes. As a result,training is an important type of exercise for people with diabetes.
5. Working with a personal trainer
A fitness trainer can provide guidance and support as you incorporate exercise into your daily routine. They can also help you to create a customized program that fits your unique needs and goals. In addition, they can offer motivation and accountability, which can be essential when trying to stick with an exercise routine. Working with a trainer may be the perfect solution if you’re looking for a way to get started with exercise.
Regular exercise is a vital activity for managing diabetes, as it helps to regulate blood sugar levels and expand insulin sensitivity. Additionally, exercise has several other benefits for those with diabetes, such as improving mental health. Walking, weight training, and working with a trainer are all great ways to get started with exercise and improve your health.